Weigh In record (no journal entry) for 24 October 2023
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71.7 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1237 kcal
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Fat: 33.96g | Prot: 46.34g | Carbs: 199.86g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Semi-Skimmed Milk, Tesco Plain Flour, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Bananas, Kiwi Fruit. Dinner: The Tofoo Co. Naked Tofu, Aldi Oriental Stir Fry, By Sainsbury's Sweet Chilli Sauce, Tesco Closed Cup Mushrooms, Laila Basmati Rice. Snacks/Other: Thorntons Double Chocolate Wafer Rolls. more...
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Losing 0.4 kg a Week
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amuletts's Weight History
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