Weigh In record (no journal entry) for 24 October 2023
|
66.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1806 kcal
|
Fat: 64.97g | Prot: 128.37g | Carbs: 168.88g.
Breakfast: Xbody Premium Whey Protein, Real Quality Hähnchenbrust Gegrillt, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Reis (Gekocht), Asia Spezialitäten Thai Curry, Valess Schnitzel. Dinner: Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|