Weigh In record (no journal entry) for 23 October 2023
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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545 kcal
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Fat: 23.30g | Prot: 16.13g | Carbs: 43.16g.
Breakfast: Coffee. Lunch: Ruffles Original Potato Chips, Firehouse Subs Turkey Sub - Large. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 0.6 kg a Week
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SabertoothLizzie's Weight History
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