sophx<3's Journal, 23 Oct 23

I cannot seem to get a handle on my weight at the moment. Feeling generally stressed and low energy so choosing all the wrong food and alcohol intake has gone up too. Hoping tracking again on here will help. I’ve also rejoined the gym and have 3 classes booked this week. I CAN do this. 8 weeks to Christmas a lot can be achieved. 🙏

72.6 kg Lost so far: 11.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.