Weigh In record (no journal entry) for 23 October 2023
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55 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1572 kcal
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Fat: 65.19g | Prot: 42.92g | Carbs: 209.08g.
Dinner: Keripik Singkong, Nabati Cheese Wafer, Ikan Wader, Tempe Bacem, Nasi Putih. more...
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Losing 0.2 kg a Week
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arinwulandari74's Weight History
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