Weigh In record (no journal entry) for 23 October 2023
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86.2 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1883 kcal
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Fat: 123.86g | Prot: 56.44g | Carbs: 80.72g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, Calavo Avocado, Peanuts. Lunch: Mission Foods White Corn Tortilla, Egg. Dinner: Sea Salt, Red Table Wine , Olive Oil , Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Great Value Organic Plain Lowfat Yogurt, Butter , Broccoli , Olive Oil , Cabbage , Trader Joe's Organic Firm Tofu, Trader Joe's Fully Cooked Long Grain Brown Rice. more...
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Losing 4.4 kg a Week
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chicago ken's Weight History
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