Scale going the wrong way, need to get back on track
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1200 kcal
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Fat: 75.50g | Prot: 41.00g | Carbs: 87.00g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium. Lunch: Wegmans Seaweed Snack, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Dinner: Babybel Mini Original Cheese, Alouette Baby Brie Cheese Original, Earth Balance Natural Buttery Spread, Signature Select Whole Wheat Bread, Kraft Singles Select American Cheese Slices. more...
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Gaining 4.4 kg a Week
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Sternfan's Weight History
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