Weigh In record (no journal entry) for 23 October 2023
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89.2 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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711 kcal
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Fat: 36.39g | Prot: 59.67g | Carbs: 46.31g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Oscar Mayer Hot Dog Wieners. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chinook Salmon. Snacks/Other: Apples . more...
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Losing 1.5 kg a Week
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