|
bel 85
|
75.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1780 kcal
|
Fat: 63.19g | Prot: 134.02g | Carbs: 167.15g.
Breakfast: Siyah Zeytin, Lokum, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Lunch: Büyük Hamburger. Dinner: Heinz Ketçap, Eker Ayran, Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Supplementler Whey Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feburarist's Weight History
|