Weigh In record (no journal entry) for 23 October 2023
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106.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1680 kcal
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Fat: 65.80g | Prot: 117.06g | Carbs: 150.16g.
Breakfast: Sadia Mussarela, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Contra-filé Grelhado, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Glória Leite Condensado, Tirolez Requeijão Cremoso, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Ovomaltine Rocks. more...
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4767 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hiking - 14 minutes, Desk Work - 11 hours and 26 minutes, Driving - 32 minutes, Dormir - 6 hours and 5 minutes, Google Fit - 3 hours and 43 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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