Weigh In record (no journal entry) for 23 October 2023
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154.9 kg
Lost so far: 9.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1971 kcal
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Fat: 43.23g | Prot: 116.88g | Carbs: 266.83g.
Breakfast: Mornflake Superfast Oats. Lunch: Tuna in Water (Canned), Ryvita Thins Three Cheese, Ryvita Sesame Crispbread. Dinner: Turkey Bacon, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Lettuce Salad with Tomato, Chicken Breast Meat , Boiled Egg, Heinz Baked Beans Snap Pot, Baked Potato (Peel Eaten). Snacks/Other: Sainsbury's Easy Peelers, Bananas , Sainsbury's Easy Peelers, Bananas , Tesco Pink Lady Apples, Ryvita Fruit Crunch Crispbread. more...
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752 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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MappyEll's Weight History
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