Weigh In record (no journal entry) for 23 October 2023
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96.3 kg
Lost so far: 18.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2052 kcal
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Fat: 91.10g | Prot: 59.20g | Carbs: 258.68g.
Breakfast: Dürüm, Radieschen, Tomaten, Maggi Tomatensoße , Baktat Rote Linsen Gekocht, DM Bio Barista Hafer Drink mit Soja, Kaffee. Lunch: Fuzetea Schwarzer Tee Pfirsich, Belegtes Brötchen, Dr. Oetker Russischer Zupfkuchen. Dinner: Spaghettikürbis, Dürüm, Sonnenblumenöl, Rote Zwiebeln, Wirsing. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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Losing 4.2 kg a Week
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EluElaEli's Weight History
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