Weigh In record (no journal entry) for 09 April 2015
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 82.58g | Prot: 207.20g | Carbs: 38.38g.
Breakfast: Tea with Milk, Fried Egg with Fat. Lunch: Palak Paneer, Fried Egg. Dinner: Chicken Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Black Currants (European), Fried Egg, Coffee with Milk. more...
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Losing 1.6 kg a Week
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Sushant1105's Weight History
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