Weigh In record (no journal entry) for 16 October 2023
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104.2 kg
Lost so far: 43.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2630 kcal
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Fat: 110.84g | Prot: 142.99g | Carbs: 168.82g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Subway 6-Inch Oven Roasted Turkey, Coleslaw , Apples , Stouffer's Signature Classics Roast Beef & Cheddar Toasted Sub. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Figs , Sargento Pepper Jack Snacks Cheese Sticks, Parthenon Kalamata Olives Pitted, Pulled Pork, Macaroni or Noodles with Cheese, Ikea Swedish Meatballs, Red Table Wine, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3080 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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Gaining 0.3 kg a Week
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Draglist's Weight History
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