Weigh In record (no journal entry) for 22 October 2023
|
61.0 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 October 2023:
|
1367 kcal
|
Fat: 43.85g | Prot: 87.63g | Carbs: 176.24g.
Breakfast: Kodiak Pancakes. Lunch: Planet Oat Oatmilk, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Frieda's Dried Cranberries. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Impossible Foods Impossible Burger, Watermelon, HEB Cantaloupe Chunks, Egg White. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. more...
|
|
1805 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Congratulations to you on your weight drop
23 Oct 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|