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:-) That late night tub of ice-cream can sometimes make a very positive difference. That's very similar to the Carb Nite principle but last night wasn't CN, I just had/have a horrible lurgy and was coughing loads and a tub of ice-cream calmed it down when meds wouldn't. And I'm lighter!
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147.0 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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2892 kcal
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Fat: 216.90g | Prot: 197.25g | Carbs: 29.49g.
Breakfast: Tomatoes, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Fresh Pork Sausage. Lunch: Salmon, Crucials Garlic Mayo. Dinner: Marks & Spencer Arrabbiata Sauce, Tesco Beef Steak Mince, Tesco Ribeye Steak. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa, Coffee (Brewed From Grounds). more...
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Losing 12.7 kg a Week
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