Weigh In record (no journal entry) for 22 October 2023
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86.8 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1644 kcal
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Fat: 82.45g | Prot: 50.89g | Carbs: 122.68g.
Breakfast: Calavo Avocado, Strawberry Cream Pie, Bananas , Now Foods Omega-3 Fish Oil. Lunch: Red Table Wine , Peanuts, Calavo Avocado, Oatmeal. Dinner: Mayonnaise , Mission Foods White Corn Tortilla, Peanuts, Great Value Organic Plain Lowfat Yogurt, Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Olive Oil , Earthbound Farm Romaine. more...
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Gaining 3.8 kg a Week
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chicago ken's Weight History
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