El Titán Encadenado's Journal, 22 Oct 23

Ayunas.
82.3 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:
2358 kcal Fat: 66.14g | Prot: 248.38g | Carbs: 183.67g.   Breakfast: Cuadril, Pechuga de Pollo a la Plancha, Galleta, Paladini Jamón Cocido, Banana, Banana, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Huevo. more...
224 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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El Titán Encadenado's Weight History


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