Ash1776's Journal, 22 Oct 23

Ash1776's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2023

99.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

3839 kcal

Fat: 169.75g | Prot: 363.73g | Carbs: 210.81g. Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Oats, Aldi Whole Milk. Lunch: Asda Beef Meatballs, Worldwide Foods Mexican Style Rice, Ashfield Farm Chicken Breast Fillets. Dinner: Roasted Potato (Fat Not Added in Cooking), Tesco Extra Mature 10 Cheddar Slices, Birchwood Farm Beef & Pork Mince. Snacks/Other: Muscle Mousse Whey Protein. more...

2674 kcal

Exercise: Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ash1776's Weight History

View Complete History

Ash1776's Journal, 22 Oct 23

Submit a Comment

Ash1776's Weight History