Weigh In record (no journal entry) for 22 October 2023
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71.8 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1326 kcal
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Fat: 33.64g | Prot: 40.87g | Carbs: 225.01g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: The Tofoo Co. Naked Tofu, Aldi Oriental Stir Fry, By Sainsbury's Sweet Chilli Sauce, Tesco Closed Cup Mushrooms, Laila Basmati Rice. Snacks/Other: Brooklea Greek Style Fat Free Natural Yogurt, Nestle Bitesize Shredded Wheat, Blueberries , Crisps. more...
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Losing 0.7 kg a Week
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amuletts's Weight History
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