Weigh In record (no journal entry) for 22 October 2023
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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363 kcal
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Fat: 5.75g | Prot: 16.11g | Carbs: 64.82g.
Breakfast: Lemsip Max Strength, Morrisons Blueberries, Waitrose Cherries, Morrisons Strawberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Figs. more...
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Losing 1.6 kg a Week
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Paleo Judy's Weight History
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