Weigh In record (no journal entry) for 21 October 2023
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86.3 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1650 kcal
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Fat: 91.81g | Prot: 80.22g | Carbs: 131.89g.
Breakfast: Dole Bananas, Kirkland Signature Omega-3 Fish Oil. Lunch: Mayonnaise , Mission Foods White Corn Tortilla, Broccoli , Calavo Avocado, Mozzarella Cheese (Whole Milk) , Egg. Dinner: Great Value Plain Non Fat Greek Yogurt, Peanuts, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Trader Joe's Organic Firm Tofu. Snacks/Other: Olive Oil , StarKist Foods Chunk Light Tuna in Water, Olive Oil , Cabbage , Green Giant Fresh Baby Cut Carrots, Oatmeal. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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