Weigh In record (no journal entry) for 21 October 2023
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91.1 kg
Lost so far: 15.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2513 kcal
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Fat: 114.43g | Prot: 151.64g | Carbs: 202.82g.
Breakfast: Ovo, Itambé Natural Milk (200g), Mangas, Açúcar, Italac Leite Integral. Lunch: Lucco Fit Berinjela Assada com Ervas, Elegê Leite UHT Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mousse de Maracujá, Casa do Pão de Queijo Pão de Queijo, Coxa de Frango (Pele Não Consumida), Alcatra Grelhada. more...
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Losing 1.1 kg a Week
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Schiavon_Slim's Weight History
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