Weigh In record (no journal entry) for 21 October 2023
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114.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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807 kcal
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Fat: 39.13g | Prot: 55.80g | Carbs: 60.18g.
Breakfast: Feta Cheese , Egg (Whole), Avocado, Wholemeal Bread. Elevenses: Cashew Nuts, Apricots . Lunch: Tuna in Water (Canned), Basmati Rice (Cooked). more...
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Gaining 0.5 kg a Week
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Amanda Thomas 1981's Weight History
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