Amanda Thomas 1981's Journal, 21 Oct 23

Weigh In record (no journal entry) for 21 October 2023
114.8 kg Lost so far: 0 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:
807 kcal Fat: 39.13g | Prot: 55.80g | Carbs: 60.18g.   Breakfast: Feta Cheese , Egg (Whole), Avocado, Wholemeal Bread. Elevenses: Cashew Nuts, Apricots . Lunch: Tuna in Water (Canned), Basmati Rice (Cooked). more...
2894 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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Amanda Thomas 1981's Weight History


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