Weigh In record (no journal entry) for 21 October 2023
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155.5 kg
Lost so far: 8.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2226 kcal
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Fat: 34.96g | Prot: 153.08g | Carbs: 242.66g.
Breakfast: Cravendale Semi Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Ryvita Thins Three Cheese, Tuna in Water (Canned), Ryvita Thins Three Cheese, Tuna in Water (Canned). Dinner: Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Sainsbury's Baby New Potatoes, M&S Food Wafer Thin Chicken Breast, Lettuce Salad with Tomato, Hard-Boiled Egg , Sainsbury's Malbec. Snacks/Other: Banana, Ryvita Fruit Crunch Currant Seed & Oat, Snack a Jacks Caramel Rice Cakes, Ryvita Fruit Crunch Currant Seed & Oat, Snack a Jacks Caramel Rice Cakes, Sainsbury's King Prawns. more...
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Losing 3.5 kg a Week
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MappyEll's Weight History
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