@pedro_calcao_1984 (instagram)'s Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

69 kg Lost so far: 26.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

2156 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week

6 Supporters Support

Comments

Apesar de ter subido ligeiramente as calorias esta semana ainda perdi peso , próxima semana já vou ficar em torno das minhas calorias de manutenção , vou aproveitar o inverno para construir massa magra e na primavera seco de novo !!!

21 Oct 23 by member: @pedro_calcao_1984 (instagram)


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@pedro_calcao_1984 (instagram)'s Weight History

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@pedro_calcao_1984 (instagram)'s Journal, 21 Oct 23

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@pedro_calcao_1984 (instagram)'s Weight History