Weigh In record (no journal entry) for 19 October 2023
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1035 kcal
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Fat: 34.55g | Prot: 46.88g | Carbs: 108.91g.
Breakfast: Coffee. Lunch: Ocean Spray Cran-Pomegranate Juice Drink, Butterball All Natural Turkey Breakfast Sausage Patties, Sargento Natural Provolone Cheese, Laura Lynn Grade A Large Eggs, Bays Original English Muffin. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Cabernet Sauvignon Wine , Reese's Peanut Butter Pumpkins (34g), Harvest Snaps Snapea Crisps Lightly Salted, Benefiber Fiber Supplement. more...
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1902 kcal
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Exercise:
Cardio - 19 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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SabertoothLizzie's Weight History
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