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7.0
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44.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2000 kcal
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Fat: 83.88g | Prot: 119.60g | Carbs: 201.74g.
Breakfast: MuscleTech Phase8, Meijer White Bread, Meijer Crunchy Peanut Butter. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Meijer White Bread, Egg, Meijer Multigrain Waffles. Snacks/Other: Eggo Buttermilk Waffles, Meijer Crunchy Peanut Butter, Tums Extra Strength 750, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2576 kcal
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Exercise:
Standing - 3 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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