Weigh In record (no journal entry) for 20 October 2023
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156 kg
Lost so far: 8 kg.
Still to go: 56 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2023:
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1908 kcal
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Fat: 73.23g | Prot: 113.65g | Carbs: 188.87g.
Breakfast: Anchor Lighter Spreadable, Nimble Malted Wholegrain Bread, Scrambled Egg. Lunch: Ryvita Sesame Crispbread, Ryvita Thins Three Cheese, Longley Farm Chives Cottage Cheese. Dinner: Deli Kitchen Carb Lite Wrap, Chicken Breast, Lettuce Salad with Tomato, Air Fryer French Fries. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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4406 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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MappyEll's Weight History
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