Weigh In record (no journal entry) for 15 October 2023
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104.1 kg
Lost so far: 43.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1511 kcal
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Fat: 67.66g | Prot: 175.23g | Carbs: 73.55g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Shrimp, Heinz Zesty Cocktail Sauce. Dinner: Primal Kitchen Golden BBQ Sauce, Roasted Potato, Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 51 minutes, Fitbit - 20 hours and 9 minutes. more...
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Gaining 1.9 kg a Week
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Draglist's Weight History
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