|
179.1
|
81.2 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2022 kcal
|
Fat: 117.72g | Prot: 73.40g | Carbs: 137.07g.
Breakfast: Oscar Mayer Real Bacon Bits, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Laughing Cow Spicy Pepper Jack , Fried Egg without Fat, Village Hearth Light Italian Bread. Lunch: Meatless Nachos with Cheese. Dinner: Vodka, Butter, Baked Potato (Peel Eaten), Chili's Side Salad with Ranch, Baked or Broiled Shrimp, Wegmans Chuck Roast. Snacks/Other: Borden Deluxe American Cheese, Miss Vickie's Sea Salt Kettle Cooked Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|