Weigh In record (no journal entry) for 20 October 2023
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89.8 kg
Lost so far: 7.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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617 kcal
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Fat: 22.09g | Prot: 28.46g | Carbs: 91.93g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Tomato Soup. Snacks/Other: Apples. more...
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Losing 2.5 kg a Week
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