El Titán Encadenado's Journal, 20 Oct 23

Ayunas.
82.2 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:
2372 kcal Fat: 51.14g | Prot: 204.79g | Carbs: 261.41g.   Breakfast: Pechuga de Pollo a la Plancha, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
Losing 1.4 kg a Week

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El Titán Encadenado's Weight History


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