Weigh In record (no journal entry) for 20 October 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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695 kcal
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Fat: 14.20g | Prot: 40.17g | Carbs: 97.27g.
Dinner: Hot Pot Beef, White Rice. Snacks/Other: Pickles, Tomatoes, Warburtons Farmhouse Thick Sliced White Bread, Beef Thin-Sliced (Cured) . more...
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Losing 1.4 kg a Week
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Nadia Awni's Weight History
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