|
whoo hoooo. 😳😍
|
103.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1228 kcal
|
Fat: 40.16g | Prot: 66.23g | Carbs: 124.22g.
Breakfast: Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Venison Mince, Mashed Potato made with Fat (from Fresh). Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) , Mashed Potato made with Fat (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Aldi Wheat Crackers, Gin, Quality Street Chocolates, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mac 1952's Weight History
|