10/19 W: 44.8kg, F: 17.2%, M: 35.2kg
Yesterday Breakfast: Egg 🍳, Greek yogurt
Lunch: matcha milk, collagen bar
Dinner: Salad 🥗, Kimuchi, Kelp noodle(leftover), Brie cheese, Apple 🍎, Nuts 🥜
|
44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
steady weight
|