Weigh In record (no journal entry) for 19 October 2023
|
64.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1644 kcal
|
Fat: 60.96g | Prot: 126.82g | Carbs: 150.38g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse, Xbody Premium Whey Protein. Lunch: Büsch Weckmann mit Rosinen. Dinner: Kürbissuppe, Enchilada mit Rindfleisch, Bohnen und Käse. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|