El Titán Encadenado's Journal, 19 Oct 23

Ayunas.
82.4 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:
2404 kcal Fat: 55.22g | Prot: 233.67g | Carbs: 230.17g.   Breakfast: Zapallo Hervido, Cuadril, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
Losing 0.2 kg a Week

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El Titán Encadenado's Weight History


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