Weigh In record (no journal entry) for 19 October 2023
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1526 kcal
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Fat: 77.26g | Prot: 56.51g | Carbs: 161.33g.
Breakfast: Egg. Lunch: Apples , Oatmeal. Dinner: Sour Cream, Mozzarella Cheese (Whole Milk) , Brown Rice, Black Beans (Canned), Mission Foods White Corn Tortilla. Snacks/Other: Panera Bread Pastry - Chocolate Croissant, Peanuts. more...
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steady weight
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chicago ken's Weight History
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