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一個月沒有面對…..真的不應該中秋接國慶出國的暴飲暴食
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1477 kcal
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Fat: 61.12g | Prot: 54.62g | Carbs: 178.11g.
Breakfast: 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 漢堡（不加醬）. Lunch: 星巴克 (Starbucks) 咖啡密斯朵(特大杯), 全家 起司火腿丹麥. Dinner: 義美 豆花, 統一 高鈣牛乳, 煮熟的三文魚, 炒金針菇. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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