Weigh In record (no journal entry) for 19 October 2023
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92.9 kg
Lost so far: 15.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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668 kcal
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Fat: 13.09g | Prot: 51.44g | Carbs: 92.26g.
Breakfast: Pão Francês sem Miolo, Muffato Baguete de Frango, Pif Paf Presunto. Lunch: In Natura Tomate, Sadia Filé de Peito, Batata Doce, Couve Manteiga Crua. Dinner: Abobrinha Italiana, Gym Chef Purê de Batata, Friboi Lagarto. Snacks/Other: Uva Itália, Carrefour Pão de Pizza, Laranja Pêra. more...
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Losing 0.7 kg a Week
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Kaycristini's Weight History
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