Weigh In record (no journal entry) for 19 October 2023
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91.4 kg
Lost so far: 14.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1446 kcal
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Fat: 45.41g | Prot: 117.30g | Carbs: 143.34g.
Breakfast: Cafezinho, 3 Corações Cápsula Cappuccino Avelã. Lunch: Vagem Cozida, Bobó de Camarão, Carne de Porco do Lombo Assada, Lucco Fit Berinjela Assada com Ervas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Verde Campo Iogurte Lacfree Coco, Verde Campo Probiótico Triplo Zero Ameixa, Coop Murcote, Filé de Frango Grelhado. more...
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Losing 0.8 kg a Week
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Schiavon_Slim's Weight History
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