mountaintiger's Journal, 19 Oct 23

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Around 38hr fasted. Ill be eating in about 4 hrs then another meal around 6pm.. then guess what, another 42hr fast. So ill be eating on Saturday. Hoping to be around 108.5kg Saturday morning weigh in....

110 kg Lost so far: 25.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

Losing 9.8 kg a Week

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Thanks Dave, Yes i do already follow those guys and dr Ken Berry. Ive also had kidney stones last year and had them sorted out..

19 Oct 23 by member: mountaintiger


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mountaintiger's Journal, 19 Oct 23

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