Weigh In record (no journal entry) for 04 August 2011
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76.7 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 33.93g | Prot: 56.54g | Carbs: 175.70g.
Lunch: Pears , Strawberries, Lettuce, Half Fat White Mature Cheddar Cheese, Sweet Piccalilli, Red Chillies, Multigrain Bread. Dinner: Milk-Flavoured Lolly, Mae Ploy Sweet Chili Sauce, Low Fat Natural Yogurt, Vegetarian Haggis, Closed Cup Mushrooms, Courgette. Snacks/Other: Half Fat White Mature Cheddar Cheese, Tesco value spaghetti. more...
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Losing 3.2 kg a Week
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paolability's Weight History
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