Weigh In record (no journal entry) for 08 April 2015
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53 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.68g | Prot: 70.32g | Carbs: 167.57g.
Breakfast: Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Ketchup, Patata Asada, Hacendado Hamburguesa Vacuno Cerdo, Cebollas, Tomates, Aceite de Oliva. Dinner: Aceite de Oliva, Cebollas, Tomates, Hacendado Pechuga de Pavo 0% Materia Grasa, Carretilla Espárragos Blancos Extra, Ligeresa Mayonesa. Snacks/Other: Jamón Serrano, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche, Manzanas. more...
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1486 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DevilDevil's Weight History
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