Weigh In record (no journal entry) for 18 October 2023
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60.4 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2023:
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1394 kcal
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Fat: 45.37g | Prot: 102.22g | Carbs: 165.58g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Jif Extra Crunchy Peanut Butter, Harvest Snaps Green Pea Snack Crisps, Pure Protein Lemon Cake Protein Bar. Dinner: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Impossible Foods Impossible Burger, Honeycrisp Apples. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1789 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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