Weigh In record (no journal entry) for 18 October 2023
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65.0 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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667 kcal
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Fat: 15.31g | Prot: 32.70g | Carbs: 98.80g.
Breakfast: Plums , Dare Breton Multigrain Crackers, Dole Frozen Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Red Potatoes (Flesh and Skin) . Dinner: Mushroom Pieces and Stems, Our Family Brussel Sprouts, Salmon. Snacks/Other: Great Value Saltine Crackers, Milk Chocolate Candies . more...
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Gaining 0.2 kg a Week
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debbieortega's Weight History
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