Weigh In record (no journal entry) for 14 October 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2019 kcal
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Fat: 128.38g | Prot: 58.67g | Carbs: 149.93g.
Breakfast: Fried Egg, Tesco French Fries, Marks & Spencer Wagyu Beef Burger. Snacks/Other: Magnum Double Gold Caramel Billionaire, Kit Kat 4 Finger Kit Kat. more...
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Losing 1.4 kg a Week
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