Weigh In record (no journal entry) for 18 October 2023
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1472 kcal
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Fat: 81.56g | Prot: 44.32g | Carbs: 143.22g.
Breakfast: Sugar, Oatmeal. Lunch: Peanuts, Calavo Avocado, Sour Cream, ShopRite Whole Milk Shredded Mozzarella Cheese, Brown Rice, Black Beans (Canned), Egg. Dinner: Stop & Shop Baby Carrots, Ketchup , Mission Foods White Corn Tortilla, Olive Oil , Mayonnaise , Cabbage . more...
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Losing 3.5 kg a Week
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chicago ken's Weight History
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