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Hi everyone no fasting today …. I had a small breakfast today three meals I like to take a break from time to time migraine is better today …, hoping for better days ahead ❤️❤️
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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910 kcal
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Fat: 35.73g | Prot: 35.83g | Carbs: 111.16g.
Breakfast: Pastrami Sandwich. Dinner: Banana Bread, Olive Oil , Tesco White Fish Fillets , White Rice. Snacks/Other: Lurpak Spreadable , Finn Crisp Original Sourdough Rye Thins . more...
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steady weight
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